This year Milne Grove’s first, second, and third graders will have Morning Mindfulness time each week. This is one of the many aspects of District 91’s universal system of behavior support that is provided for ALL students throughout the school and district. This time is another way we are continuing to build social and emotional well being among our student body. Mrs. Draper and I are super excited to meet with first graders on Tuesdays, second graders on Wednesdays, and third graders on Thursdays!
Each time we come together we will talk about concepts that relate to mindfulness. There are many facets of mindfulness, and we will provide broad overviews of these facets in age appropriate ways. Overall mindfulness refers to directing our attention to what is happening here and now. We are able to pay attention to what is happening inside ourselves, such as how our bodies feel, our thoughts, and our emotions. We are also able to pay attention to, or be mindful of, that which is happening outside of ourselves. Examples of what we may choose to be mindful of are the view out the window, a conversation with a friend, instruction given by the teacher. We have already discussed being mindful of filling someone’s bucket. This week we are mindful about listening and using our whole body to listen. Please ask your child about it!
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